Weekly Food Chart

Write down EVERYTHING you eat at each meal; be as specific as possible with timing and portion size

By |2018-11-20T12:53:14-06:00November 29th, 2015|Comments Off on Weekly Food Chart

Exercise Log

For each week, track your cardio and strength training using this sheet. On days when you train with the group fitness class, just write that in the box. For each day during the week that you do cardio on your own, please note the type of exercise you do, the amount of TIME you do [...]

By |2018-11-20T12:54:01-06:00November 29th, 2015|Comments Off on Exercise Log
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